balance for living

Falling is NOT a natural progression of life &

most falls can be prevented.

When the fear of falling leads to a more sedentary and less social lifestyle, it can become a self-fulfilling prophecy by diminishing the quality of life and increasing the risk of falling due to the loss of physical skills.

Prevention involves:

• Talking to you doctor, pharmacist and optometrist,
• Making sure your environment is safe, and
• Regularly strength train for balance.

Here are some other resources to help you out.