This Video series was created in April, 2020 to help everyone to stay healthy during the shutdown. Each video has 15 minutes of teaching and a short workout. (Enjoy the FaceTime Live learning curve)
Becoming your own Trainer - #1
Becoming your own Trainer - #2
Becoming your own Trainer - #3
Becoming your own Trainer - #4
Becoming your own trainer - #5
Becoming your own Trainer - #6
Becoming your own Trainer - #7
Becoming your own Trainer - #8
Becoming your own Trainer - #9
Becoming your own Trainer - #10
Becoming your own Trainer - #11
Becoming your own Trainer - #12
Becoming your own Trainer - #13
Becoming your own Trainer - #14
Becoming your own Trainer - #15
Becoming your own Trainer - #16
Becoming your own Trainer - #17
Becoming your own Trainer - #18
Becoming your own Trainer - #19
Becoming your own Trainer - #20
Becoming your own Trainer - #21
Becoming your own Trainer - #22