Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.
But exercise has brain benefits too.
You might not care about the fast-food commercial shots of juicy burgers or creamy milkshakes, but they might change your beliefs about these items, whereas shots of fresh salads and berries might not, according to a new study.
Society today is constantly faced with unrealistic body ideals and social pressures that can lead to negative self-talk, poor body image, and unhealthy relationships with food and weight. Practicing self-compassion can be a powerful solution to these harmful patterns, and help us to embrace a more beneficial approach to our health and weight management.
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Dealing with dry, dehydrated skin? Don’t despair.
Here's the skin care routines and product recommendations for dry skin that will leave your skin happy, hydrated, and glowing.