"Exercise is, full stop & hands down, the best tool we have in the neurodegeneration (Parkinson's & Alzheimer's) toolkit" Peter Attai, MD Keep moving and check out this month's newsletter.

Most know prolonged sitting is bad for health, but what are the options when you need to sit for your job? This study has some answers.

A favorite among the keto crowd and haters of seed oils, avocado oil is gaining steam as a favorite liquid fat in kitchens.

Research finds a connection between loneliness, unhealthy weight and physical inactivity in college students.

In a study, adults who had an ideal level of dietary niacin intake had a lower risk of new-onset hypertension, making these hummus chicken wraps a low-pressure lunch option.

Understand the science of meal timing to make decisions easier, especially as your healthy resolutions for this year may be in the rearview mirror!