newsletter

“It’s a wonderful day. I’ve never seen this one before.” Maya Angelou. Just because it wasn’t possible yesterday, doesn’t mean it’s not possible today. Keep showing up! (and enjoy this month’s newsletter)

Research adds insight into why strength training may have an anti-inflammatory effect that’s particularly beneficial for older adults.

A study suggests quick bursts of exercise to break up periods of sitting can help our bodies better use amino acids from food to support muscle mass.

When it comes to virtual fitness, factors such as emotional engagement, belonging and community enhance mental health and strengthen the experience.

Researchers believe the lofty antioxidant activity of pistachios may be due to vitamin E, carotenoids, phenolics and flavonoids, making this riff on tabbouleh an antioxidant win.

Elizabeth Shaw, MS, RDN, CPT, national nutrition expert and owner of a nutrition communications business, explains how to cook meal supersets.