newsletter
Welcome to July! Stay safe & enjoy!!
Fit pros can remind clients not only of the physical benefits of training but also of the mental health benefits of physical activity.
Researchers discovered a link between the composition of the gut microbiome and weight gain due to energy extraction.
Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.
The anthocyanins in some fruits and veggies—like what's in this Tex-Mex nacho salad—appear to help with various chronic conditions.
