Personalized, in-home coaching focused on balance, strength, and real-life movement - so you can stay capable for the life you want to live
Why this approach is different:
We train for real life, not the gym
- Every session focuses on movements you actually use - standing up, stairs, balance, walking, and daily activities.
Training happens in your home
- Working in your own environment allows for safer, more practical progress that carries into everyday life.
Appropriate for complex bodies
- My training background allows me to work safely with joint issues, balance concerns, and medical considerations.
Focused on confidence and capability
- This work is about staying steady, capable and engaged - not pushing intensity for its own sake.
Personalized, ongoing support
- I work with a limited number of clients to provide thoughtful, consistent care.
In-Home Mobility & Balance Assessment
- 60-90 minute in-home assessment
- Focused on movement, balance, safety, and personal goals.
- Designed to determine the safest and most effective path forward.
Strength should support your life - not distract from it.
If you're searching for general personal training, this may not be the right fit.
My work focuses on in-home mobility and strength coaching for adults 60+, with an emphasis on balance, confidence, and real-life movement.