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Just a reminder:  I'm not a doctor and exercise is hard.

Please filter the information I'm sharing in these videos through what your doctor has prescribed for you. 

Be patient with yourself and listen to your body. Progression is earned.

Can it be that hard? 

While you can't beat a good trainer for providing evidence-based personalized strategies, encouragement and accountability, there are many things you can do to 'become your own trainer'.

This series was recorded in April, 2020 on FaceTime Live to help everyone get through the shutdown.  

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